Strawberry Power

Strawberry Power The power of strawberries is one that should not be taken lightly. Even with it’s fragility, strawberries has the strength to lower blood sugar, fight certain cancer-causing agents, increase immunity, and decrease inflammation. The delicate fruit’s strength comes from Vitamin C, D, E, K, Potassium, Folate, Fisetin,¬†Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin […]

Your Banana Does What Exactly?

Your Banana does what exactly? (inner peel, inner beauty) Bananas do alot more then just peel back and fill your belly. Every time you take a bite you are consuming Vitamin B6, Vitamin C, potassium, folate, magnesium, riboflavin, iron, soluble fiber, amino acid (tryptophan), probiotics, prebiotics,¬†antioxidant phenolic and protein. This means that bananas can help […]

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